Description :
Os Benefícios da Lima e do Gengibre
Estes dois alimentos combinam-se de forma tão perfeita, que “queimam” as suas gorduras. As propriedades termogénicas do gengibre e o poder detox da lima, faz uma combinação para perder calorias. Ao associar o gengibre à lima, vai conseguir um excelente sabor rico em vitamina C, com poucas calorias e com efeitos antioxidantes. Segundo nutricionistas, esta combinação devia estar presente na dieta de qualquer indivíduo
EN:
The benefits of Lime and Ginger
These two foods combine so perfectly that they “burn” your fats. The thermogenic properties of ginger and the detoxifying power of lime make for a calorie-burning combination. When you combine ginger and lime, you get a great taste that’s rich in vitamin C, low in calories and has antioxidant properties. According to nutritionists, this combination should be present in everyone’s diet.
Lime:
Rich in vitamin C
Like most citrus fruits, lime has a high concentration of vitamin C, which is responsible for boosting the body’s defences and immune system, protecting against colds and flu. If you have the flu or a weakened immune system, lime is an excellent ally in curing your flu and even reducing tissue inflammation.
Rich in antioxidants
The bioflavonoids in lime are antioxidants that improve skin health by preventing premature ageing by fighting free radicals.
Detoxifying
As the liver is responsible for neutralising and filtering toxins from the body, lime can also be considered a detoxifying fruit that cleanses the body.
Improves cardiovascular health
Lime peel has a very positive effect on the bloodstream, helping to unclog veins and arteries, thereby improving cardiovascular health. This helps to prevent various heart problems, such as heart attacks.
Ginger:
Ginger is the secret to losing cellulite as it has anti-inflammatory properties! Cellulite is caused by an inflammation of the cells and this inflammation can be destroyed by ginger, thus destroying the cellulite!
As a strong antispasmodic, ginger helps to relax the stomach muscles, thus combating indigestion, nausea and vomiting. Ginger also acts as an antioxidant and anti-inflammatory, preventing and treating conditions such as high blood pressure, acid reflux and arthritis.
Source: A TUA SAÚDE
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